FIND PEACEFUL SLUMBER IN JUST 5 MINUTES

Are you struggling with sleeplessness? We most of us know the frustration here of tossing and turning, watching to the clock. But what if|imagine if|just think... you could drift into a restful sleep in just 5 minutes? Consider these simple strategies: Deep breathing exercisescontrolled inhalation and exhalation Mindful body scan Creating a pe